Crash Diet’s, Gym Memberships and Willpower Don’t Work!

Have you, or do you know somebody who embarked on weight-loss crusade for a few weeks or month, lost 10kg and gained it all back within a year?

Almost all diets and fitness programs forget 2 crucial components which would lead to lasting results!

  1. Mental fitness – How to improve your attitude and mindset towards health and fitness. – Guidelines on how to succeed with unhealthy habits and foods which can hold you back like driving a car with an engaged park brake.
  1. A plan or guide on how to overcome your body homeostasis to lower your set weight and to improve your basal metabolism (Basal Metabolic Rate is the number of calories burnt to keep your body functioning at rest). BMR burns the most calories.

basal metabolismCalories burnt

For lasting Weight-loss & Fitness ...
Do the Things
That Matter.

EXERCISE AND EAT FOR RESULTS
Calories in/out doesn't work! - Focus on the right food, amount and timing.

Discover the Pillars of Health & Fitness.

Mind-set

Mind-set

Lifestyle

Food strategies

Nutrition

toms exercise

Exercises

Psychology & Mind-set
Find out why willpower doesn’t work and how to replace bad habits with healthy routines.

The secret ingredient which keeps you on track and minimises relapse.
In times of doubt and relapse Toms Mental Training gives you the inner strength to follow through in moving towards your vision and goals.

mental fitness training

Starting at $17

Once your mind-set changes, everything on the outside will change along with it. - Steve Maraboli

Lifestyle evolution
Being lean is a Lifestyle, not a Diet or Workout

Don't look for the secret to losing weight. Ask yourself "How a I lose Fat in the most enjoyable and sustainable way?
For many people obesity has developed over many years

To rectify and succeed with years of nutritional and body movement neglect, it is not enough to treat just the symptom with exercise, diet and some positive lifestyle changes; - to prevent any gains from going south you need to address the cause of obesity at the same time.

lifestyle

Starting at $17

Lifestyle Transformation

"Seek the small improvement one day at a time. That's the only way it happens - and when it happens, it lasts." - John Wooden

Targeted Nutrition
Food strategies for more vitality and weight-loss

Have you ever wondered ...
• Why do low fat diets exercise programs and the whole calorie in – calorie out paradigm (model) only works as long as you follow it?
• Why do we gain all the weight back after a fitness program and why is willpower not enough?

Obesity is a multi-factor disease which includes a hormonal imbalance, insulin, insulin resistance and a slow metabolism.

Starting at $17

Break the Diet Cycle

Let’s combat your fat and gain more muscle for a favourable body composition.

Exercise Know How
Improve your metabolism and lower your set weight

* Better Results in less Time
* Why you can’t outrun a bad diet
* Easy ways to burn calories and lose weight
* Exercises for Fat Loss
* Choosing the right types of exercise

toms exercise

Starting at $17

Exercises for RESUTS

Toms Exercise Know How helps you to get started on the right foot toward better health and fitness.

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Fitness Coaching

Fit for Life!

Your Health & Fitness – Moving Forward

  • With Toms Blueprint you have easy to follow steps for better health, more energy and certainly a stronger body with less aches and pains.
  • Find out why willpower doesn’t work, overcome unhealthy food cravings and how to replace bad habits with healthy routines.
  • Discover tips and tricks to improve your metabolism and lower your set weight; as well as develop a “can do”      mindset and the right attitude to follow through and keep at it long after our coaching sessions are done.

Initial Research

We start with an approx. 30min phone interview to get to know each other, discuss your goals and challenges you have encountered during your weight-loss and fitness journey.
After our conversation I send you an easy to use document app for your phone where you can keep track of your physical activities and food intake for a week.

Strategy

After your initial interview and one week food of working the app, we get to work on your Personal Fitness Roadmap. This is intended to be a collaborative effort, and ultimately serves as your initial strategy for weight-loss and fitness.
Here you find specific food, exercise and lifestyle advice that works with your daily/weekly schedule

Ongoing Coaching

We keep in touch once a week during a scheduled phone/Skype session and for any other issues between these session I am available for you via text or email.
What is your ideal picture of your destination, how do you want to look, feel and do?
Together we work out a detailed plan with sub-goals and milestones to get there.

fit for life

For many people obesity has developed over a many years.
To rectify and succeed with years of nutritional and body movement neglect, it is not enough to treat just the symptom with exercise, diet and some positive lifestyle changes; – to prevent any gains from going south you need to address the cause of obesity at the same time.

Start your journey NOW!

6 + 4 =

Health & Fitness

The physics are simple.

The psychology is not.

Let me help you to work on your compelling vision, your ultimate
intrinsic motivator.

Toms Mindset Coaching
Lifestyle – Food – Exercise
for l a s t i n g RESULTS.

 

Lasting Health & Fitness starts in your head, not in the gym and dinner plate!

  • You know you have to move, exercise more, eat a healthy diet and fewer calories as well as follow through with positive live-style changes.
  • You know you have to eat less sugar, eat less refined grains, eat more vegetables, and choose whole foods over packaged or processed ones.
  • You tried all diets, exercises and fitness regimes. You just couldn’t sustain it and slipped back into old habits.