Toms fitness

Body Composition Test & Progress Charting

Free with Toms Fitness Blueprint

Mobile app with interactive worksheets & e-Book


When progress is measured improvement accelerates.

Measure & Progress Charting – Keeping track of Results

Toms Fitness Blueprint

Body composition test

Keeping track on how your body changes. For best physique and health benefits the goal is to reduce body fat. When losing weight you must aim to combat your fat for a favourable body composition.

Losing water and muscle mass is not a good thing.

A healthy body composition is a low proportion of fat and a high percentage of fat-free mass like muscle, organs and bones in your body.
If you want to get fitter, or see some of those hard-earned muscle show through, you need to understand body composition.
Understanding body composition is key to strategising an exercise plan in terms of your need to lose fat, build muscle or both.

bodycomposition test

Body composition testing determines how much of your body is and isn’t fat.
The non-fat part is called lean tissue and includes your muscle, water, bone and organs. This is your metabolically active tissue that burns calories all day.
The more lean tissue you have, the higher your resting metabolic rate will be.
The body fat part is a storage form of energy and therefore has a very low calorie demand.

Typical Body Composition

Body composition test

Toms Fitness Body Composition & Progress Charting includes easy to follow DIY instructions “how to” videos, tables and online calculator.
Once you completed the session you just need to transfer your values into Toms mobile app which allows you to monitor your progress over the weeks and months to come.

It’s simple, if it jiggles it’s fat

Arnold Schwarzenegger

Even if you aren’t losing weight while exercising, you still could be losing fat!

body type

Your body keeps an accurate
journal regardless of what
You write down