google+

linkedin

logo framed Free Consultation Booking

Do you want to achieve more significant results? If you want lasting fitness and improved health - then Toms Fitness Blueprint Coaching is for you.

  • What is the biggest challenge you are facing right now?
  • What have you been trying to achieve but keeps eluding you?
  • If you could wave a magic wand and change something about your body, health and well being what would it be?

Briefly address the results you want.

  • I can help you improve your appearance fitness and strength.
  • Successfully losing weight in a healthy way and keeping it off is one of my specialties.
  • I can help you to stay fit and healthier for longer by finding positive lifestyle choices you can easily follow and stick to as well as teach you short maintenance exercise which keep you in shape for the long run.

If you are serious about your health and fitness, I’m ready to help you.

What is in it for you?

Along with the right motivation and know how, I will be your accountability partner and health mentor who helps you to:

  1. Reduce body fat
  2. Increase muscle tone
  3. Increase energy levels
  4. Improve posture
  5. To look and feel better

Habits and environment – Together we work out the most effective way to set up your environment at home and work to support your new health and wellness habits.

We work on and strengthen your mindset and psychology toward health and fitness as it is the pivotal ingredient to succeed faster with less willpower and relapse.
At the same time I help you to implement nutritional strategies, positive lifestyle changes and targeted exercises while strengthening your mindset and attitude.

We customise and fine-tune all four elements week by week to reach your goals. When you work all four parts of Toms Fitness Blueprint in synergy nothing can stop you to create the leanest, fittest and ultimately the best you.

How much does it cost?

Since each person has a different metabolism, sugar tolerance and hormonal profile you’ll need a customised plan to fit your goals and your body structure. No two people are exactly alike.

Average monthly fee is $210, depending on your goals and ambition.

How does it work?

Toms Fitness Blueprint Coaching is based on education and DIY practice. No supplements, equipment or other products needed.

  • 20 minute weekly Skype call (average time depending on your needs and plan)
  • 24/7 support via online chat box
  • Mobile app with interactive worksheets, exercise/nutrition planners & progress charting
  • Topics being taught and practiced:
    Mind-set & Attitude
    Targeted exercises
    Nutrition guidelines
    Positive Lifestyle choices

"When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates" Thomas S. Monson

We share all worksheets of Toms app and fine-tune all aspects for best results.

Toms Fitness app

Toms Coaching Package

Each month, for an average of six months, we’ll have four calls together. On those calls we’ll set action steps for implementation. These assignments will be assessed during the next call. After we determine your specific objectives, I will provide you a list of action steps that may help you further. In addition, I will be available to you anytime through chat box.

Where you’ve been stuck, I’ll move you forward.
Where you have blind spots, I’ll help you see.
Where you’ve been frustrated, we’ll get at the root causes and find solutions.