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Mental fitness

mental fitness training

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Mental Fitness Improving Mindset & Attitude

Without the mental fortitude to keep going and finish strong, your body may give in to the stress and decide to quit.

You might think you’re in total conscious control of your behavior, but it’s really your subconscious that’s running the show.
If you know what to do but you can’t get yourself to do it, you probably have been given negative or conflicting messages to your subconscious mind.

Your mind is like a muscle, in order to succeed it needs constant stimulation to stay in shape.

In this module of Toms Fitness Blueprint I introduce you to know how and tools to reprogram your subconscious with positive and healthy lifestyle habits which support your behaviour and goals.

“The strangest secret in the world is that you become what you think about.”
Earl Nightingale

The Mental Fitness module of Toms Blueprint is pivotal for your success as it generates the pulling power and self assurance for your journey to better health and improved fitness.
Learn about growth mind-set and the “can do” attitude which gives you the motivation and direction towards your fitness goals.

“Everything begins inside your mind. With the right mindset you will succeed”
Gymquotes.co

Find a strong enough “Why” then you can bear any “How”.

In times of doubt and relapse Toms Mental Training gives you the inner strength to follow through in moving towards your vision and goals.

mental training
Mobile app with interactive worksheets & e-Book