You might think you’re in total conscious control of your behavior, but it’s really your subconscious that’s running the show.
If you know what to do but you can’t get yourself to do it, you probably have been given negative or conflicting messages to your subconscious mind.
Your mind is like a muscle, in order to succeed it needs constant stimulation to stay in shape.
In this module of Toms Fitness Blueprint I introduce you to know how and tools to reprogram your subconscious with positive and healthy lifestyle habits.
- Guidelines and mental tools for better health and fitness
- Mental Fitness Training – Goals – Affirmations & Visualisation
- QUICK START – Mental Fitness
- How to work with the Interactive Worksheet