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Lifestyle Transformation

$29.00 $17.00

Mobile app and e-book with interactive worksheets & e-Book

Lifestyle & Habit Transformation
How to Make it Stick icon toolsfit for life

What does it take to make the changes and adopt the habits to stay on track with positive results?
Discover the missing link to lasting health and fitness.

Follow a proven tool-set to integrate your new behaviour into your live and make it stick.

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Description

The best diet and exercise program can’t be sustained unless you develop new positive and healthy habits in all areas of your life which support your new lifestyle changes. This includes the food you have at home, the way you dine out, what you do and eat on your lunch break and even the leisure activities you pursue in your free time.

Topics

  • How to make positive lifestyle changes last
  • Willpower vs. Environment
  • Understanding Change – The change model
  • Mindset change and healthy character traits
  • The Habit Transformation Process

 

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