Do you want to achieve more significant results? I will help you build a powerful new habitual base for healthy living with minimal relapse.
What is the biggest challenge you are facing right now?
What have you been trying to achieve but keeps eluding you?
If you could wave a magic wand and change something about your body, health and well being what would it be?
Along with the right motivation and know how, I will be your accountability partner and health mentor who helps you to:
- Reduce body fat
- Increase muscle tone
- Increase energy levels
- Improve posture
- To look and feel better
Habits and environment – Together we work out the most effective way to set up your environment at home and work to support your new health and wellness habits.
We work on and strengthen your mindset and psychology toward health and fitness as it is the pivotal ingredient to succeed faster with less willpower and relapse.
At the same time I help you to implement nutritional strategies, positive lifestyle changes and targeted exercises while strengthening your mindset and attitude.
We customise and fine-tune all four elements week by week to reach your goals. When you work all four parts of Toms Fitness Blueprint in synergy nothing can stop you to create the leanest, fittest and ultimately the best you.
How does it work?
Toms Fitness Blueprint Coaching is based on education and DIY practice. No supplements, equipment or other products needed.
- 20 minute weekly Skype call (average time depending on your needs and plan)
- 24/7 support via online chat box
- Mobile app with interactive worksheets, exercise/nutrition planners & progress charting
- Topics being taught and practiced:
Mind-set & Attitude
Positive Lifestyle Choices
We share all worksheets of Toms app and fine-tune all aspects for best results.
Toms Coaching Package
Each month, for an average of six months, we’ll have four calls together. On those calls we’ll set action steps for implementation.
The results will be assessed during the next call.
After we determine your specific objectives, I will provide you a list of action steps that may help you further.
I will be available to you anytime through chat box if you experience any issues along the way.
Where you’ve been stuck, I’ll move you forward.
Where you have blind spots, I’ll help you see.
Where you’ve been frustrated, we’ll get at the root causes and find solutions.