Weight-loss and Fitness for Life

Weight-loss and Fitness for Life

Latest research & more than 60 studies confirm:

Exercise doesn’t help with weight-loss!

By following the calories in and calories out exercise myth people underestimate the greater impact of the calories eaten part for weight loss.

While exercise has a great positive impact on our overall health, it won’t help you much to reduce your waistline. Even traditional aerobic exercise such as a one hour run in the park or treadmill burns calories but doesn’t have the impact on fitness and weight loss as you think.

    You cannot outrun a bad diet.

You also need to be cautious by following fad diets as deprivation of certain foods may lead to an overeat or binge cycle. And since your body doesn’t want you to starve, it responds to overly-restrictive food intake by slowing your metabolism which of course makes it even harder to lose.

To make things worse, clinical test have shown that from all the food we eat only 10-30 percent is burnt with physical activity.

What can we do to improve our health and fitness?

Health is multidimensional  Lifestyle – Exercise – Nutrition

weight-loss and fitness lifestyle

More exercise and eating less might be a good start. But for lasting improvements we have to practice healthy lifestyle habits combined with optimised physical training and nutrition strategies. energy-expenditure Toms Fitness Coaching does just that, with our 7 Steps to Longevity Blueprint we teach you to be independent from a gym and diet plan, make better lifestyle choices, do the right exercises for weight loss and opt for healthy nutrition options wherever you are.

Together we work on your mindset toward weight loss and fitness, the three stages of change, what you need to know about nutrition and how to apply the three steps to new habit integration. You’ll experience how little course directions today result in big changes over time, stay active and do the exercises which help to move towards better health and fitness.

In case you face a challenge with a bad habit or food choice between coaching sessions, simply contact Tom’s 24/7 support for help and peace of mind.

Imagine not only look good and feel great, but have more energy to do all the work you need to do during the day and even have time to spare.

What are your goals and outlook on life?

If you want to dance on your grandchildren wedding or just get more life in your years, you better start now to get into shape and enjoy the journey!

To take advantage of your Free Consultation.


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