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“When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates”Thomas S. Monson
Toms Fitness coaching

Toms Fitness coaching

Your Blueprint to lasting Weight-loss & Fitness!

  • Where you’ve been stuck, I’ll move you forward.
  • Where you have blind spots, I’ll help you see.
  • Where you’ve been frustrated, we’ll get at the root causes and find solutions.

Whether you want to get more done, or dramatically increase your sense of joy and confidence, Toms Coaching will help you to achieve it.

Your vision – What is your ideal picture of your destination, how do you want to look, feel and do? Together we work out a detailed plan with sub-goals and milestones to get there.

If you want lasting fitness and improved health – then Toms Fitness Blueprint Coaching is for you.

What is the biggest challenge you are facing right now?
What have you been trying to achieve but keeps eluding you?
If you could wave a magic wand and change something about your body, health and well being what would it be?

Along with the right motivation and know how, I will be your accountability partner and health mentor who helps you to:

  1. Reduce body fat
  2. Increase muscle tone
  3. Increase energy levels
  4. Improve posture
  5. To look and feel better

Toms Fitness Blueprint

How does it work?

Toms Fitness Blueprint Coaching is based on education and DIY practice. No supplements, equipment or other products needed.

  • 20 minute weekly Skype call (average time depending on your needs and plan)
  • 24/7 support via online chat box
  • Mobile app with interactive worksheets, exercise/nutrition planners & progress charting
  • Topics being taught and practiced:
    Mind-set & Attitude
    Targeted Exercises
    Nutrition Guidelines
    Positive Lifestyle Choices

We share all worksheets of Toms app and fine-tune all aspects for best results.

Toms Fitness app

Toms Coaching Package

Each month, for an average of six months, we’ll have four calls together. On those calls we’ll set action steps for implementation.

As a coach I want to inspire you to transform your body and reach all your fitness goals with less effort and setbacks. With my 24/7 online support system I’m here to give you step by step advice with your personalised strategies.

Go here and get started for 30days FREE!