Toms fitness
Food strategies

Fitness Insights Report

Tips and shortcuts for weight-loss exercise, improved endurance and more strength.

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Stop Dieting — Form New Habits

Diets don’t work as they focus on a calorie deficit which can’t be sustained.
What happens when the weight-loss regime comes to an end?
People gain their weight back.
If they try another diet in the weeks or month to come it is much harder to lose the weight and the worst part is the weight comes back quicker the 2nd time round.
The entire relationship of weight loss and dieting is not only sad the entire concept of dieting is broken.
Dieting is to attempt to quickly switch from one way of eating to another, often (but not always) for a set period of time.
What is the point? Aren’t we here for the long haul?
The essence of weight loss is not what you eat.  It’s not about eating low carb, low calorie, Paleo, or Mediterranean diet for 30 days. The crux of weight loss is whether or not you can sustain healthy lifestyle changes in the long term.

Toms Food Strategies

Your current and past habits have created your current weight. A different set of eating habits will create a different result (ideally, some rate of weight loss).

Toms Food Strategies for more Vitality and Weight–loss

Know How and nutrition fundamentals     fit for life
for successful weight-loss and fitness.

Healthy and sustainable food and eating recommendation for better health and  fitness.

Tips and tricks which enhance any diet and exercise program.

Some books give you a list of foods to (not) eat and other focus on exercises or both.
Toms Food Strategies teaches you and lays out a road-map on how to change your behavior to lose weight permanently.
Toms Food Strategies is an advanced approach to weight-loss. It’s entirely different and much smarter than just dieting as it is aims for healthy eating and real, lasting change.

It is an in-depth guide to help you create a plan that suits your lifestyle including situational strategies, like how to handle holidays, snacking, temptation, peer pressure, eating out, and buying groceries.

You’re going to learn actionable strategies that mesh with your current lifestyle to help you achieve lasting change.

It’s time for a new approach like Toms Food Strategies; a fundamentally different approach to weight loss, not in its recommendation of what foods to eat (though it is mentioned), but in its strategy for changing eating habits.

When you work all four parts of Toms Fitness Blueprint in synergy nothing can stop you to create the leanest, fittest and ultimately the best you.
Toms Fitness Blueprint – Tools and techniques for building a powerful new habitual base for healthy living with minimal relapse.