Toms Fitness is about helping You to live a healthy lifestyle in a sustainable way!
Looking Good- Feel Great
Being fit for life is following a diet, exercise, and lifestyle you enjoy!
Being fit for life is about enjoying the process of making the right lifestyle life style choices and developing the habits of a fit and healthy person.
Learn to make the right food and life style choices for you wherever you are; at home, work, holidays and social gatherings in a restaurant or the like.
How to commit to your goals and fitness journey
For lasting Health & Fitness we work on your Mindset and Attitude first! Most people fail because they don’t prepare and follow through with habit and behaviour change.
You find out why willpower doesn’t work.
How to accomplish better results in less time
Being lean has to be a Lifestyle, not a “Diet” or “Workout” .
Hitting the gym for hours trying to ‘burn’ calories is a never winning battle.
Discover the “Exercise Know How” to improve your metabolism & burn more fat.
How to overcome food cravings and hunger
Diets don’t work as they focus on a calorie deficit which can’t be sustained.
Eating less and move more isn’t the answer.
You’ll learn nutrition strategies for weight-loss, improved performance and more vitality.
The secret to lasting weight-loss & fitness
Don’t be too hard on yourself!
Stop counting calories!
Stop these long exercises and gym visits you can’t sustain nor have time for.
Discover how to replace bad habits with healthy routines
Better Nutrition – More Movement & The right Lifestyle Choices
The Coaching Process
The process of coaching is an amazing way to create positive change. It provides feedback, direction, and encouragement.
Step 1: Assess the current state and identify the critical issue.
Step 2: Discover possible opportunities.
Step 3: Setting actionable goals and create plans.
Step 4: Test commitment.
Step 5: Take Action, practice new and different behaviours.
Meet your Coach
As a coach I want to inspire you to transform your body and reach all your fitness goals with less effort and fewer setbacks.
I’m here to give you a proven blueprint with step advice that makes you look and feel the best you can as well as create the fitness you want.
The Coaching Advantage
Coaching engages participants with its unique one-on-one feedback, lots of encouragement and accountability. It helps to build a positive and concrete change in individuals and boosts the transfer of knowledge from the coach.
This engagement helps to increase commitment and performance, benefit the overall results.
Establish and act towards achieving goals
Coaches help you identify and focus on what’s important, which accelerates your success.
Coaching gives the individual an opportunity to define their goals in a realistic way.
With the assistance of a coach, they can build the skill set to actively work towards them and increase the likelihood that the goals will be achieved.
Deeper Level of Learning
Coaching isn’t just about improving an individual’s lifestyle management skills; it takes learning to an even deeper level. Through coaching, an individual can learn more about themselves, find out how they are perceived by others, and improve on areas of their appearance and fitness that they are not satisfied with.
Build Personal Awareness
A coach can give the coachee ideas for ways to improve themselves, but more importantly they can help them become aware of their blind spots. These blind sports are areas of the individual’s life or personality that they may not see, but that need improvement. Once the individual is aware of these areas, they can work with the coach to begin improving them.
Safe Place to Gain Perspective
Having a coach gives the individual a safe space to go and talk through sensitive issues. The coach is a third-party participant, and their ability to remain uninvolved but give guidance allows the coachee to gain perspective. This allows for a more in-depth learning and higher levels of comfort with destructive habits and lifestyle adjustments.