Why and How can Coaching Help?
Who is Coaching For?
Coaching accelerates progress by providing greater focus and awareness of choice. It uncovers your blind spots and concentrates on where you are today and what you are willing to do to get where you want to be tomorrow.
Coaching provides a transformative space for you to experience easier and accelerated growth to move you towards your goals.
Why exercise is more important than ever
During times of crisis such as this, being active can not only keep us healthy, it can also help us fight off infection.
Exercise can boost our mental health, and during this anxious time it’s more important than ever to keep our minds clear and focused.
- Closed gyms and banned group activities can’t be an excuse for not being active.
- Expensive equipment shouldn’t stand in the way to follow an exercise routine at home.
The coaching Advantage
Coaching engages participants with its unique one-on-one feedback, lots of encouragement and accountability.
It helps to build a positive and concrete change in individuals and boosts the transfer of knowledge from the coach.
This engagement helps to increase commitment and performance, benefitting the overall results.
Establish and act towards achieving goals
Coaches help you identify and focus on what’s important, which accelerates your success.
Coaching gives the individual an opportunity to define their goals in a realistic way. With the assistance of a coach, they can build the skill set to actively work towards them and increase the likelihood that the goals will be achieved.
Deeper Level of Learning
Coaching isn’t just about improving an individual’s lifestyle management skills; it takes learning to an even deeper level. Through coaching, an individual can learn more about themselves, find out how they are perceived by others, and improve on areas of their appearance and fitness that they are not satisfied with.
Build Personal Awareness
A coach can give their coachee ideas for ways to improve themselves, but more importantly they can help them become aware of their blind spots.
These blind sports are areas of the individual’s work or personality that they may not see, but that need improvement. Once the individual is aware of these areas, they can work with the coach to begin improving them.
Safe Place to Gain Perspective
Having a coach gives the individual a safe space to go and talk through sensitive issues.
The coach is a third-party participant, and their ability to remain uninvolved but give guidance allows the coachee to gain perspective. This allows for a more in-depth learning and higher levels of comfort with destructive
habits and lifestyle adjustments.
Over the years I followed many different diets and exercise programs; all of them were more or less short-lived. Sooner or later I was back in my old shape and fitness level.
Most exercise and diet fads like: Low-fat, Paleo and Ketogenic diet, Crossfit and other gym programs only worked while I was doing them, as soon as I decided to stop doing those things, my body rebound, HARD.
In some cases, I was even worse off and had harder times to achieve positive results when I started all over again.
Worst of all, because of a slow metabolism I gained weight on less food. I always asked myself:
“What does it take to make the changes and adopt the habits to stay fit and on track with positive results in a sustainable way?”
Being lean has to be a lifestyle, not a “Diet” or “Workout”.
After extensive original research, biohacking/testing and more than 15years of experience as a Karate black-belt, coach and personal trainer I am finally ready to pass on the most effective way for reaching long term fitness and weight-loss.