Over the years I followed many different diets and exercise programs; all of them were more or less short-lived. Sooner or later I was back in my old shape and fitness level.
Most exercise and diet fads like: Low-fat, Paleo and Ketogenic diet, Crossfit and other gym programs only worked while I was doing them, as soon as I decided to stop doing those things, my body rebound, HARD.
In some cases, I was even worse off and had harder times to achieve positive results when I started all over again.
Worst of all, because of a slow metabolism I gained weight on less food. I always asked myself:
“What does it take to make the changes and adopt the habits to stay fit and on track with positive results in a sustainable way?”
Being lean has to be a lifestyle, not a “Diet” or “Workout”.
After extensive original research, biohacking/testing and more than 15years of experience as a Karate black-belt, coach and personal trainer I am finally ready to pass on the most effective way for reaching long term fitness and weight-loss.
Based on many years of practice I have developed a blueprint that includes all four pillars of health and fitness.
Neglect one of them and your journey to a vibrant life and longevity is a never-ending struggle.
Toms Fitness Blueprint is a highly customisable road-map which helps you to transform your body and reach all your goals in a sustainable way.
As a coach, I want to inspire you to transform your body and reach all your fitness goals with less effort and fewer setbacks.
I’m here to give you Step-by-Step advice with your personalised strategies for accelerated results.