“Only I Can Change My Life. No One Can Do It for Me.”—Carol Burnett
The Obesity Intervention and Mind-shift
“Change is hard at first, messy in the middle and gorgeous at the end.”- Robin Sharma
It’s easy to become stuck in old habits; if you’ve always found excuses to skip healthy food and exercise, your brain will continue to find ways to avoid a healthy diet and an active lifestyle.
But change is possible with the right roadmap and support.
The difference between folks that succeed and folks that don’t isn’t opportunity or luck: it’s the mindset and determination, which come from within.