Don’t be too hard on yourself!
Stop counting calories and starve yourself!
Stop these long exercises and gym visits you can’t sustain nor have time for.

Lasting Health & Fitness starts in your head, not in the gym and dinner plate!

Toms Fitness Blueprint is not just about your weight – It is about improving your fitness, health, energy and performance at work and home!

  • You know you have to move, exercise more, eat a healthy diet and fewer calories as well as follow through with positive live-style changes.
  • You have been given and heard about all this good advice which worked for other people,
    “Eat less added sugar, eat less refined grains, eat more vegetables, and choose whole foods over packaged or processed ones”.
  • You tried all diets, exercises and fitness regimes. You just couldn’t sustain it and slipped back into old habits.

                                               It is just TOO HARD.
What now?

our Health & Fitness – Moving Forward

You know you need to lose weight, be healthy and fitter as well have more energy to get all the things done you need to do. Over the years you tried diets and exercises but can’t get the results you hoped for or couldn’t keep it up.
You look for a solution that is easy to follow, delivers sustainable results, doesn’t take up too much of your time and last but not least doesn’t break the bank.

How to get started

Initial Research We start with an approx. 30min phone interview to get to know each other, discuss your goals and challenges you have encountered during your weight-loss and fitness journey.
After our conversation I send you an easy to use document app for your phone where you can keep track of your physical activities and food intake for a week.
Strategy After your initial interview and one week food of working the app, we get to work on your Personal Fitness Roadmap. This is intended to be a collaborative effort, and ultimately serves as your initial strategy for weight-loss and fitness.
Here you find specific food, exercise and lifestyle advice that works with your daily/weekly schedule.
Ongoing Coaching We keep in touch once a week during a scheduled phone/Skype session and for any other issues between these session I am available for you via text or email.
Your vision – What is your ideal picture of your destination, how do you want to look, feel and do?
Together we work out a detailed plan with sub-goals and milestones to get there.