Mental FitnessMindset & Attitude

The secret ingredient which keeps you on track with less relapse!

We are creatures of habit and mostly thinking the same thoughts as well as doing the same things without awareness and much conscious effort.
These repeated behaviours or habits are often hard to break.

Fortunately, there is a way you can reprogram your subconscious and replace any negative habits with positive instructions which avoid relapse and keep you motivated at the same time.

Mental fitness training                                                     Mindset and attitude training

“Do not let what you cannot do interfere with what you can do.”

John Wooden

“The strangest secret in the world is that you become what you think about.”

Earl Nightingale


The Mental Fitness module of Toms Blueprint is pivotal for your success as it generates the pulling power and self assurance for your journey to better health and improved fitness.

Learn about growth mind-set and the “can do” attitude which gives you the motivation and direction towards your fitness goals.

Without the mental fortitude to keep going and finish strong, your body may give in to the stress and decide to quit.

You might think you’re in total conscious control of your behavior, but it’s really your subconscious that’s running the show.
If you know what to do but you can’t get yourself to do it, you probably have been given negative or conflicting messages to your subconscious mind.

Your mind is like a muscle, in order to succeed it needs constant stimulation to stay in shape.

In this module of Toms Fitness Blueprint I introduce you to know-how and tools to reprogram your subconscious with positive and healthy lifestyle habits that support your behaviour and goals. 

In times of doubt and relapse Toms Mental Training gives you the inner strength to follow through in moving towards your vision and goals.

“Only I Can Change My Life. No One Can Do It for Me.”—Carol Burnett

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The Obesity Intervention and Mind-shift

“Change is hard at first, messy in the middle and gorgeous at the end.”- Robin Sharma

It’s easy to become stuck in old habits; if you’ve always found excuses to skip healthy food and exercise, your brain will continue to find ways to avoid a healthy diet and an active lifestyle.

But change is possible with the right roadmap and support.

The difference between folks that succeed and folks that don’t isn’t opportunity or luck: it’s the mindset and determination, which come from within.