The best diet and exercise program can’t be sustained unless you develop new positive and healthy habits in all areas of your life which support your new lifestyle changes. This includes the food you have at home, the way you dine out, what you do and eat on your lunch break and even the leisure activities you pursue in your free time.
- How to make positive lifestyle changes last
- Willpower vs. Environment
- Understanding Change – The change model
- Mindset change and healthy character traits
- The Habit Transformation Process