Exercise Know How for successful weight- loss, strength, flexibility and fitness.
To support the overall fitness, a good exercise program should include cardiovascular exercise, strength and resistance training, flexibility exercises and balance training.
By practicing the recommendation outlined in this e-book you get started on the right foot toward better health and fitness.
- Better Results in less Time
- Exercise – Food and Weight-loss Fundamentals
- Why you can’t outrun a bad diet
- Easy ways to burn calories and lose weight
- Exercise for Fat Loss
- Choosing the right types of exercise
- Reclaim your youthful flexibility
- Resistance training and body weight exercises
- How to strength train and minimise fatigue
- Body weight routines which complement any sports or exercise programs
- Activity and exercise advice to remember
- Toms customised Exercise & Activity Planner