Food For Energy

Food For Energy

Manage your energy with food intake, the right food at the right time and quantity. Never skip breakfast, start with a large glass of water straight after awakening and have your first meal of the day within half hour. Your brain knows that you’re awake, but you need...
How to Exercise

How to Exercise

Hitting the gym for hours on end trying to ‘burn’ calories is a never winning battle. You need to have a plan, a track to run on. Most people do the wrong exercise at the wrong time.