Food For Energy

Food For Energy

Manage your energy with food intake, the right food at the right time and quantity. Never skip breakfast, start with a large glass of water straight after awakening and have your first meal of the day within half hour. Your brain knows that you’re awake, but you need...

How to Exercise

How to Stick to Your Fitness Habits the Easy Way, According to Science How to hack your own willpower and motivation, using tactics gleaned from cutting-edge research… click...
Why you shouldn’t exercise to lose weight, explained

Why you shouldn’t exercise to lose weight, explained

An evolutionary clue to how our bodies burn calories Exercise alone is almost useless for weight loss Exercise accounts for a small portion of daily calorie burn It’s hard to create a significant calorie deficit through exercise And much more… Click for...