Diet – Exercise & Willpower alone doesn’t cut it!
Discover Vital Facts that you need to know before you start any diet or fitness regime.
Being fit for life is about enjoying the process of making the right lifestyle life style choices and developing the habits of a fit and healthy person.
Learn to make the right food and life style choices for you wherever you are; at home, work, holidays and social gatherings in a restaurant or the like.
Helping people to live a healthy and more vital
lifestyle in a sustainable way!
Lasting Health & Fitness starts in your head, not in the gym and dinner plate!
Toms Fitness Blueprint is not just about your weight – It is about improving your fitness, health, energy and performance at work and home!
You tried all diets, exercises and fitness regimes. You just couldn’t sustain it and slipped back into old habits. – It is just TOO HARD.
If You Think Health & Fitness = Diet & Exercise – Think again!
Stop being hard on yourself!
- Stop counting calories and starve yourself!
- Stop these long exercises and gym visits you can’t sustain nor have time for.
The old, hard way
- You know you have to move, exercise more, eat a healthy diet and fewer calories as well as follow through with positive live-style changes.
- You have been given and heard about all this good advice which worked for other people, “Eat less added sugar, eat less refined grains, eat more vegetables, and choose whole foods over packaged or processed ones”.
- You tried all diets, exercises and fitness regimes. You just couldn’t sustain it and slipped back into old habits.
It is just TOO HARD!
As soon as you stop a regime you go backwards again.
Break the vicious cycle
Learn to think, feel and act like a healthy fit person!
Discover how to ignite and accelerate change for good.
If you opt for exercise and nutrition alone to reach your fitness goals and want to stay in shape for the long run, be prepared for a pretty bumpy ride.
Perhaps certain food cravings, not feeling like going to exercise and other excuses can make your journey cumbersome with detours and perhaps a compromise.
No matter what those exercise programs and diets tell you, real and lasting change doesn’t happen from a huge and sudden shift in behaviour and diet.
The best way to achieve big results — in weight-loss and other areas of life — is with small and incremental gains over a long period of time. It happens through the progression of lots of little positive changes and successes, strung together over time.
The crux of permanent weight loss is whether or not you can sustain a healthy diet and lifestyle changes in the long term.
Toms Fitness Blueprint for accelerated results
The four Pillars of Health & Fitness
It is not just physical training and nutrition – Wellness is also about healthy habits, a “can do” mindset and active lifestyle.
If you don’t work all four components it is an uphill struggle. As all four parts complement each other, your ride to better health and fitness will be less troublesome and more enjoyable.
“Only I Can Change My Life. No One Can Do It for Me.”—Carol Burnett
The Obesity Intervention and Mind-shift
“Change is hard at first, messy in the middle and gorgeous at the end.”- Robin Sharma
It’s easy to become stuck in old habits; if you’ve always found excuses to skip healthy food and exercise, your brain will continue to find ways to avoid a healthy diet and an active lifestyle.
But change is possible with the right roadmap and support.
The difference between folks that succeed and folks that don’t isn’t opportunity or luck: it’s the mindset and determination, which come from within.