Toms Food Strategies
For more Vitality and Weight–loss
Nutrition Know-How for successful weight-loss and fitness
Most diets don’t work as they focus on a calorie deficit which can’t be sustained.
What happens when the weight-loss regime comes to an end? – People gain their weight back.
If they try another diet in the weeks or month to come it is much harder to lose the weight, and the worst part is the weight comes back quicker the 2nd time round.
The entire relationship of weight loss and dieting is not only sad, but the entire concept is also broken.
The essence of weight loss is not about eating low carb, low calorie, Paleo, or a Mediterranean diet for 30 days. The crux of weight loss is whether or not you can sustain healthy lifestyle changes in the long term.
In this module of Toms Fitness Blueprint I introduce you to tools and concepts to reprogram your subconscious with positive and healthy lifestyle habits that support your new lifestyle.
Toms Food and Eating Strategies for more Vitality and Weight-loss
- You learn about healthy and sustainable food and eating for better health and fitness.
- Tips and tricks which enhance any diet and exercise program.
Some books give you a list of foods to (not) eat and other focus on exercises or both.
Toms Food Strategies shows and teaches you a road-map to change your eating behavior to lose weight permanently.
Toms Food Strategies are much smarter than just dieting as it is aims for healthy eating for real and lasting change.
It is an in-depth guide to help you create a plan that suits your lifestyle including situational strategies, like how to handle holidays, snacking, temptation, peer pressure, eating out, and buying groceries.
When you work Toms Food Strategies along with the other parts of Toms Fitness Blueprint, nothing can stop you to create the leanest, fittest and ultimately the best you can be.
Don't Wait Any Longer. Start Forging Your Own Path Today!
The Obesity Intervention and Mind-shift
Upgrade your mindset and metabolism – The rest will follow.
Transformation from the inside-out for sustained weight-loss and fitness.
Health, Fitness and longevity in simple steps.
A customised map for change.
Keeps you on track with positive results.
A positive habit transformation guide.