Toms Food Strategies

For more Vitality and Weight–loss

Nutrition Know-How for successful weight-loss and fitness

Most diets don’t work as they focus on a calorie deficit which can’t be sustained.
What happens when the weight-loss regime comes to an end? – People gain their weight back.
If they try another diet in the weeks or month to come it is much harder to lose the weight, and the worst part is the weight comes back quicker the 2nd time round.
The entire relationship of weight loss and dieting is not only sad, but the entire concept is also broken.

The essence of weight loss is not about eating low carb, low calorie, Paleo, or a Mediterranean diet for 30 days. The crux of weight loss is whether or not you can sustain healthy lifestyle changes in the long term.

In this module of Toms Fitness Blueprint I introduce you to tools and concepts to reprogram your subconscious with positive and healthy lifestyle habits that support your new lifestyle.

Toms Food and Eating Strategies for more Vitality and Weight-loss

  • You learn about healthy and sustainable food and eating for better health and fitness.
  • Tips and tricks which enhance any diet and exercise program.

Some books give you a list of foods to (not) eat and other focus on exercises or both.

Toms Food Strategies shows and teaches you a road-map to change your eating behavior to lose weight permanently.


food strategies

Toms Food Strategies are much smarter than just dieting as it is aims for healthy eating for real and lasting change.

It is an in-depth guide to help you create a plan that suits your lifestyle including situational strategies, like how to handle holidays, snacking, temptation, peer pressure, eating out, and buying groceries.

When you work Toms Food Strategies along with the other parts of Toms Fitness Blueprint, nothing can stop you to create the leanest, fittest and ultimately the best you can be.

“Only I Can Change My Life. No One Can Do It for Me.”—Carol Burnett

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The Obesity Intervention and Mind-shift

“Change is hard at first, messy in the middle and gorgeous at the end.”- Robin Sharma

It’s easy to become stuck in old habits; if you’ve always found excuses to skip healthy food and exercise, your brain will continue to find ways to avoid a healthy diet and an active lifestyle.

But change is possible with the right roadmap and support.

The difference between folks that succeed and folks that don’t isn’t opportunity or luck: it’s the mindset and determination, which come from within.