Toms Lifestyle Blog
Discover highly recommended handpicked articles which complement your Toms Fitness Blueprint strategies and guidelines.
You’ll find more detailed information and insights about lifestyle
and habit transformation in the articles listed below.
Don’t take all content for granted. Remember we have all different
bodies, back grounds and are at different stages in our life.
Willpower Doesn’t Work. Here’s How to Actually Change Your Life.
“Many people think that what the addict needs is willpower, but nothing could be further from the truth.” — Arnold M. Washton, Ph.D.
If you want to make any permanent change in your life, willpower won’t get you there.
“Willpower is for people who are still uncertain about what they want to do.” — Helia
How To Start Losing Weight Immediately
Why a lifestyle change is more important than a diet.
After many years of trying to lose weight, slim down, tone up — it suddenly happened — my clothes started fitting the way I’d always wanted them to. What surpised me was how effortless it was, but looking back I realised I’d made a few small but meaningful changes to how I lived.
… Doing the above consistently has left me feeling lighter, lifted my mood and increased my stamina and it will do the same for you.
A Simple Way to Actually Stick to Your Goals (And Why You Don’t Need Motivation to Do It)
How to Follow Through With Your Goals
Deciding in advance when and where you will take specific actions to reach your goal can double or triple your chances for success. — Heidi Grant Halvorson, Columbia University professor
Do you want to…
- Reduce stress levels
- Have higher level of alertness
- Have a more robust immune response
- Increase your willpower
- Boost weight loss