Toms Nutrition Blog

Discover highly recommended handpicked articles which complement your Toms Fitness Blueprint; The best of Paleo, Keto, intermittent fasting and More!

Toms Nutrition Blog



You’ll find more detailed information and insights about nutrition in the articles listed below.
Don’t take all the content for granted. Remember we have all different bodies, back grounds and are at different stages in our life.

How to lose 10+ pounds of fat a month – even if you have a slow metabolism!

This doesn’t require a starvation diet. In this article, I’m going to show you exactly how to cut calories without starving yourself, burn more calories without spending hours a day in the gym, and prevent yo-yo dieting before it happens.

“But this won’t work for me! My body is different!”
Yes, it will. It will work as long as you actually do it.

Rapid weight loss isn’t easy, but neither does it have to be a grueling exercise in self-torture. With commitment and discipline, you can get healthy and build the body you’ve always wanted- and you can see a difference within weeks, rather than years.

7 Changes I Experienced After Going 1 Week Without Added Sugar

The Less-Known Benefits of a Sugar-Free Diet

Tired of feeling that familiar, all too well-known self-loathing that comes after stuffing your face full of foods that you’re not even supposed to look at, I decided that it was time to quit sugar once and for all!…

What Your Doctor Doesn’t Know About Nutrition

Obesity is the root cause of several diseases, yet medical schools don’t train doctors on nutrition and weight loss

Doctors often tell patients to lose weight. What they don’t often tell patients, however, is how to lose weight.

If doctors truly want people to be well, they must start caring about nutrition and guiding people through weight loss. There’s no longer any excuse not to.

Controlling the Body’s ‘Fat Thermometer’

Insightful explanations and advice to combat obesity and lower insulin.

Discover …

  • Why ‘Caloric Reduction as Primary’ does not work
  • The Body Weight ‘Thermostat’
  • Why people are Obesity
  • Why we’re losing the war on obesity
  • Solution – Low Carb Healthy Fats + Intermittent Fasting
  • And more


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