Being fit for life is following a diet, exercise and lifestyle you enjoy! It is about learning to make the right food choices and developing the habits of a fit and healthy person.
Toms Coaching helps you to find your blind spots and gives you feedback where you can improve to get better results faster.
If you are serious about your health it is easier to follow through and stay on track if you have a clear path in front of you.
Clarity is essential for motivation – This means you know your next step or two to move forward!
The problem with big ambitious health and fitness goals…
When the going gets tough, most people give up on their dreams because they have a clearer path on lesser goals.
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Here is your Blueprint to lasting Weight-loss & Fitness!
- Where you’ve been stuck, I’ll move you forward.
- Where you have blind spots, I’ll help you see.
- Where you’ve been frustrated, we’ll get at the root causes and find solutions.
Whether you want to get more done, or dramatically increase your sense of joy and confidence, Toms Coaching will help you to achieve it.
Your vision – What is your ideal picture of your destination, how do you want to look, feel and do? Together we work out a detailed plan with sub-goals and milestones to get there.
If you want lasting fitness and improved health – then Toms Fitness Blueprint Coaching is for you.
What is the biggest challenge you are facing right now?
What have you been trying to achieve but keeps eluding you?
If you could wave a magic wand and change something about your body, health and well being what would it be?
Along with the right motivation and know-how, I will be your accountability partner and health mentor who helps you to:
- Reduce body fat
- Increase muscle tone
- Increase energy levels
- Improve posture
- To look and feel better
Toms Weight loss & Fitness coaching
How does it work?
Toms Fitness Blueprint Coaching is based on education and DIY practice. No supplements, equipment or other products needed.
20 minute weekly Skype call (average time depending on your needs and plan
24/7 support via online chat box
Mobile app with interactive worksheets, exercise/nutrition planners & progress charting
The Coaching Advantage
Coaching engages participants with its unique one-on-one feedback, lots of encouragement and accountability. It helps to build a positive and concrete change in individuals and boosts the transfer of knowledge from the coach.
This engagement helps to increase commitment and performance, benefitting the overall results.
Establish and act towards achieving goals
Coaches help you identify and focus on what’s important, which accelerates your success.
Coaching gives the individual an opportunity to define their goals in a realistic way. With the assistance of a coach, they can build the skill set to actively work towards them and increase the likelihood that the goals will be achieved.
Deeper Level of Learning
Coaching isn’t just about improving an individual’s lifestyle management skills; it takes learning to an even deeper level. Through coaching, an individual can learn more about themselves, find out how they are perceived by others, and improve on areas of their appearance and fitness that they are not satisfied with.
Build Personal Awareness
A coach can give their coachee ideas for ways to improve themselves, but more importantly they can help them become aware of their blind spots.
These blind sports are areas of the individual’s work or personality that they may not see, but that need improvement. Once the individual is aware of these areas, they can work with the coach to begin improving them.
Safe Place to Gain Perspective
Having a coach gives the individual a safe space to go and talk through sensitive issues.
The coach is a third-party participant, and their ability to remain uninvolved but give guidance allows the coachee to gain perspective. This allows for a more in-depth learning and higher levels of comfort with destructive
habits and lifestyle adjustments.
“Only I Can Change My Life. No One Can Do It for Me.”—Carol Burnett
The Obesity Intervention and Mind-shift
“Change is hard at first, messy in the middle and gorgeous at the end.”- Robin Sharma
It’s easy to become stuck in old habits; if you’ve always found excuses to skip healthy food and exercise, your brain will continue to find ways to avoid a healthy diet and an active lifestyle.
But change is possible with the right roadmap and support.
The difference between folks that succeed and folks that don’t isn’t opportunity or luck: it’s the mindset and determination, which come from within.