1 On 1 Coaching with Tom

Toms Weight loss coaching - Life, Health, Fitness

“When performance is measured, it improves. When performance is measured and reported, the rate of improvement accelerates” 


Learn to Commit  to Goals!

Weight loss coaching

For lasting Health & Fitness we work on your Mindset and Attitude first! Most people fail because they don’t prepare and follow through with habit and behaviour change.
Find out why willpower doesn’t work.

Better Results in less Time!

Fitness and Weight loss coaching

Being lean has to be a Lifestyle, not a “Diet” or “Workout” .
Hitting the gym for hours trying to ‘burn’ calories is a never winning battle.
Discover the “Exercise Know How” to improve your metabolism & burn fat.

Overcome Food Cravings!

Toms Weight loss coaching

Diets don’t work as they focus on a calorie deficit which can’t be sustained.
Eating less food is not enough – Learn nutrition strategies for weight-loss, improved performance and more vitality.

Lasting Weight-loss & Fitness

Weight loss coaching & habit transformation

Don’t be too hard on yourself!
Stop counting calories!

Stop these long exercises and gym visits you can’t sustain nor have time for.
Discover how to replace bad habits with healthy routines.

Start here…

Being fit for life is following a diet, exercise and lifestyle you enjoy! It is about learning to make the right food choices and developing the habits of a fit and healthy person.

Toms Coaching helps you to find your blind spots and gives you feedback where you can improve to get better results faster.

If you are serious about your health it is easier to follow through and stay on track if you have a clear path in front of you.
Clarity is essential for motivation – This means you know your next step or two to move forward!
The problem with big ambitious health and fitness goals…
When the going gets tough, most people give up on their dreams because they have a clearer path on lesser goals.

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Here is your Blueprint to lasting Weight-loss & Fitness!

  • Where you’ve been stuck, I’ll move you forward.
  • Where you have blind spots, I’ll help you see.
  • Where you’ve been frustrated, we’ll get at the root causes and find solutions.

Whether you want to get more done, or dramatically increase your sense of joy and confidence, Toms Coaching will help you to achieve it.

Your vision – What is your ideal picture of your destination, how do you want to look, feel and do? Together we work out a detailed plan with sub-goals and milestones to get there.

If you want lasting fitness and improved health – then Toms Fitness Blueprint Coaching is for you.

What is the biggest challenge you are facing right now?
What have you been trying to achieve but keeps eluding you?
If you could wave a magic wand and change something about your body, health and well being what would it be?

Along with the right motivation and know-how, I will be your accountability partner and health mentor who helps you to:

  • Reduce body fat
  • Increase muscle tone
  • Increase energy levels
  • Improve posture
  • To look and feel better

Toms Weight loss & Fitness coaching

How does it work?

Toms Fitness Blueprint Coaching is based on education and DIY practice. No supplements, equipment or other products needed.

20 minute weekly Skype call (average time depending on your needs and plan

24/7 support via online chat box

Mobile app with interactive worksheets, exercise/nutrition planners & progress charting

The Coaching Advantage

Increased engagement

Coaching engages participants with its unique one-on-one feedback, lots of encouragement and accountability. It helps to build a positive and concrete change in individuals and boosts the transfer of knowledge from the coach.
This engagement helps to increase commitment and performance, benefitting the overall results.

Establish and act towards achieving goals

Coaches help you identify and focus on what’s important, which accelerates your success.
Coaching gives the individual an opportunity to define their goals in a realistic way. With the assistance of a coach, they can build the skill set to actively work towards them and increase the likelihood that the goals will be achieved.

Deeper Level of Learning

Coaching isn’t just about improving an individual’s lifestyle management skills; it takes learning to an even deeper level. Through coaching, an individual can learn more about themselves, find out how they are perceived by others, and improve on areas of their appearance and fitness that they are not satisfied with.

Build Personal Awareness

A coach can give their coachee ideas for ways to improve themselves, but more importantly they can help them become aware of their blind spots.
These blind sports are areas of the individual’s work or personality that they may not see, but that need improvement. Once the individual is aware of these areas, they can work with the coach to begin improving them.

Safe Place to Gain Perspective

Having a coach gives the individual a safe space to go and talk through sensitive issues.
The coach is a third-party participant, and their ability to remain uninvolved but give guidance allows the coachee to gain perspective. This allows for a more in-depth learning and higher levels of comfort with destructive
habits and lifestyle adjustments.

How It Works

Initial Research

We start with an approx. 30min phone interview to get to know each other, discuss your goals and challenges you have encountered during your weight-loss and fitness journey.
After our conversation I send you an easy to use document app for your phone where you can keep track of your physical activities and food intake for a week.



After your initial interview and one week food tracking on the app, we get to work on your Personal Fitness Roadmap.
This is intended to be a collaborative effort, and ultimately serves as your initial strategy for weight-loss and fitness.
Here you find specific food, exercise and lifestyle advice that works with your daily/weekly schedule.

Ongoing Coaching

We keep in touch once a week during a scheduled phone/Skype session and for any other issues between these session I am available for you via text or email.

Your vision – What is your ideal picture of your destination, how do you want to look, feel and do?
Together we work out a detailed plan with sub-goals and milestones to get there.

“Only I Can Change My Life. No One Can Do It for Me.”—Carol Burnett

Contact me

The Obesity Intervention and Mind-shift

“Change is hard at first, messy in the middle and gorgeous at the end.”- Robin Sharma

It’s easy to become stuck in old habits; if you’ve always found excuses to skip healthy food and exercise, your brain will continue to find ways to avoid a healthy diet and an active lifestyle.

But change is possible with the right roadmap and support.

The difference between folks that succeed and folks that don’t isn’t opportunity or luck: it’s the mindset and determination, which come from within.